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Holding Hands Up High

Group Therapy

"We don't heal in isolation, but in community" - S. Kelley Harrell

Guided Meditation

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Journey OM:
Teletherapy Group

By learning to listen to and trust the wisdom of our bodies, we receive valuable insight into our inner world and guidance towards greater self-discover and healing.

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Over the course of six (6) weeks:

  • learn about the body-mind connection and how stress and trauma impact this system, 

  • engage in embodiment practices to gain a sense of comfort and confidence  in your body, and

  • share virtual space with others as you honor the intrinsic healing of your body and mind.

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A PDF handout will be provided that includes space to take notes, as well as information on the embodiment practices. 

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